Check out these 7 effective and satisfying cable tricep workouts that will help you to build strong and attractive triceps and arms.
what muscles did the triceps involve?
Before knowing what the 7 best triceps workout with cable let’s first know about our triceps, what muscles does triceps include, and where it is located. The triceps which come from the triceps brachii contains a group of three muscles that are located on the back of upper arms.
The three heads of triceps are the Long head, medial head, and lateral head. The long head goes with the back of the upper arms and it is the only head of three heads that crosses the shoulder joint. The Medial head is ead which contributes to the overall thickness of the triceps and the Lateral head is the largest of the three heads and is situated on the outer side of the upper arm. It is responsible for the overall bulk of the triceps and plays a significant role in elbow extension
Benefits of cable triceps workout
- There are a variety of exercises available that you can perform with cable for your triceps without getting bored with one or two exercises.
- With the help of cable, you can engage the targeted muscle group with a variety of exercises
- Easy weight adjustments with cable, so you can progressively increase the resistance as your strength improves.
- Improves strength of upper body
- Help to improve pushing strength
some tips before satisfying cable tricep workouts
- For any of the exercises, the main thing which is required to do that effectively is proper form and technique.
- Do the full range of motion which means you have to fully contract and fully extend your arm as needed.
- During the exercise, your body must be stable and do the movements in a slow and controlled manner to effectively do the exercise.
- Your breathing should be controlled and balanced. You should inhale during the extension phase and exhale while in the contraction phase of the muscles.
- Challenge your muscles by gradually increasing the weights as per your level. If you are a beginner firstly perfect your form with lighter weight.
- While targeting the triceps it is also important to work on other muscle groups as well.
- Pay attention to how your body responds to the workout. If you experience pain or discomfort beyond the usual muscle burn, stop immediately and focus on your form or the weight you’re using.
The 7 most effective & satisfying cable tricep workouts
- Cable overhead triceps
- Cable triceps kickback
- Triceps push down
- Reverse grip triceps pushdown
- Cable one arm reverse gripe triceps push down
- Cable lying triceps extensions
- One arm cable overhead
Cable overhead triceps
The first exercise in our list of the 7 effective and satisfying cable tricep workouts that will help you to build strong and attractive triceps and arms. is cable overhead triceps extensions. It is a perfect exercise to for targeting the triceps muscles, especially the long head. This exercise is helpful for increasing the size of the muscles as well as to strengthen them. This exercise is performed with the cable machine. It’s important to maintain the proper form of the exercise to achieve the target properly and efficiently. Use a suitable weight to minimize the risk of any injuries and if you are a beginner then start with a lighter weight.
people also read: 5 Effective and Easy Body Weight Bicep Workouts
Cable triceps kickback
The second exercise in our list of the 7 effective and satisfying cable tricep workouts is Cable triceps kickback. Cable triceps kickback is one of the best exercises for the triceps with cable. This is an excellent exercise to focus on the lateral head of the triceps. This exercise helps to build the proper posture and strengthen your upper body, it is helpful for getting well-rounded triceps development.
Triceps push down
The next exercise on our list of the 7 effective and satisfying cable tricep workouts is triceps push-down. The triceps push-down is one of the most popular triceps workouts. This is a highly effective triceps workout that can be performed with the help of a cable machine. This is the best exercise for the triceps because it targets all the three heads of the triceps. This exercise is one of the most perfect workouts for building your triceps. This workout is commonly used by every gym member when they want to focus on their triceps or train their upper body.
Reverse grip triceps pushdown
The next exercise in our list is reverse grip triceps push down that is also known as the underhand triceps push down or underhand grip triceps pull down. This exercise is generally a variation of the triceps push-down. You have to just reverse the grip in the cable to perform this workout. For this exercise your palm should be facing your self. This workout is good for increasing strength in your arm, this exercise targets your triceps specially the lateral head part.
Cable one arm reverse gripe triceps push down
The next exercise in our list is just another variation of triceps push down known as cable one arm reverse grip triceps push down. This exercise also focuses on your triceps. This is helpful if you want to look at muscle imbalances It provides a unilateral focus on the triceps while engaging the lateral head of the muscle group. This is also helpful for improving the muscles and posture of your arms.
people also read: 5 effective triceps workouts with resistance band
Cable lying triceps extensions
The next exercise in our list is cable lying triceps extensions or cable skull crushers. This is unique and a highly effective cable tricep workout for your triceps as it focuses on all three heads of the tricep muscle group, especially the long head. It is a good choice to add this exercise to your triceps workout routine or upper body workout routine to strengthen your arms and upper body.
One arm cable overhead
The next exercise in our list of the 7 effective and satisfying cable tricep workouts is just a variation of cable overhead extension and is known as one-arm cable overhead extensions. This also targets your triceps muscles. You can do this exercise to target each side of the muscle particularly. Doing this can balance the muscle strength of both arms and also enhance the muscle definition.
