In the body-building world, when people talk or think about building stronger arms, your triceps come under a crucial element. Add these 5 best Tricep workouts with resistance bands to make your arms strong. These triceps muscles play an important role in making your arms attractive and stronger.
For doing this triceps workout you don’t have to even go to the gym and pay high fees for the equipment. You can simply do these exercises with a resistance band. In this blog, you will explore the simple and effective 5 best Tricep workouts with resistance bands that you can do with a resistance band. So let’s get into it and firstly know about why to do triceps workout and what are the advantages of triceps workout.
Why do we do triceps work-out?
The triceps is one of the crucial muscles of your arms and it’s important to focus on that part of muscles too. These triceps muscles are located on the back of your arms, which can strengthen your upper body and also make your body more attractive. Following are the benefits of doing a triceps workout:
- Increased pushing power.
- Balanced upper body development.
- Better performance in weight lifting.
- Increased arm strength.
- Improved stability of your arms.
Safety and Precautions
If you have any medical condition that affects your ability to exercise or if you are facing any pain or discomfort, it is recommended to first talk to your doctor or your health expert. Before doing any of the exercises you have to first get the proper knowledge of the right form of doing that exercise for preventing any issues and doing any exercise effectively.
In this blog, we will be looking at to the 5 best Tricep workouts with resistance bands. Before starting any workout you first have to do some warmup exercises to prevent injuries, To warm up your body you can do things like Jumping Jacks, arm circles, shoulder rotations, Wrist and Forearm Stretch, triceps stretches, pushups, etc. After completing your workout you also have to do some cooldowns with some stretches to get back to the normal state.
Tips for Effective Tricep workouts with resistance band
Choose the suitable resistance band: It is very important to choose a resistance band and make sure it provides you with enough resistance to challenge your triceps for an effective workout but also allows you to complete your desired number of repetitions.
Proper Form is very important: It is important to focus on the proper form of doing any exercise to do it effectively and to reduce the risk of injury. And another important thing is to Keep your movements controlled.
Progressive overload: If you are comfortable and find doing it too easy, increase the resistance of your bands to continue challenging your triceps and promoting muscle growth.
5 effective Tricep workouts with resistance bands
following are the 5 Tricep workouts with resistance bands we will be discussing today:
- Tricep Pushdown with resistance band
- Tricep Kickbacks with resistance band
- overhead triceps extension with resistance band
- Banded Skull Crushers with resistance band
- Close grip pushups with resistance band
Tricep Pushdown with resistance band
Following are the steps to do tricep push-down with a resistance band
- For doing the triceps Pushdown firstly attach your resistance band to a strong and secure anchor point above your head.
- Start by facing the point where you attached the bend and holding the handles of the resistance band with your palm facing down.
- Then extend your arm fully pushing the bend down and keeping your elbow close to your body
- After your hands are straight, slowly return to the starting position
- Repeat the motion for the desired number of counts.
people also read: the best and easiest 30-minute workouts with weights
Tricep Kickbacks with resistance band
the first exercise in our list of 5 easy Tricep workouts with resistance bands is the triceps kick back, let us know how to do this exercise
Following are the steps to do tricep kickbacks with a resistance band
- To start this exercise you have to first put the resistance band at your waist level height.
- Then Hold one end of the band in your hand, bend at the waist hight, and position your upper arm parallel to the ground.
- Keeping your elbow stationary and close to your body and slowly Extend your arm behind you,
- Squeeze your triceps at the top of the movement, then return to the starting position.
- Repeat till your desired count and Do this exercise for your both arms
overhead triceps extension with a resistance band
Following are the steps to do overhead tricep extension with a resistance band
- For doing overhead triceps extensions start by putting a step with one foot on the center of the resistance band then take and hold the other end with your both hands
- Then for the next step raise your arms overhead and your palm should be facing up.
- Keep your upper arms close to your head and extend your elbows, for straightening your arms.
- Lower the band behind your head and then return to the starting position.
- Repeat till you achieve your desired number of counts.
Banded Skull Crushers with resistance band
Following are the steps to do banded skull crushers with resistance band
- To start this exercise firstly, lie on your back, place the resistance band around your wrists, and bend your knees.
- Then hold the end of the band in each hand and extend your arms towards the ceiling.
- After your arm is extended fully start a motion to lower it in a slow and controlled manner towards your forehead.
- Then again extend your arm upwards to the starting position.
- Repeat till you completed your desired count.
Close grip pushups with resistance band
Following are the steps to do close grip pushups with resistance band
- Before taking a start, firstly place the band around your back, just below the shoulder blades.
- Then start with getting on to the pushup position and your hand should be close together.
- Then start motion by lowering yourself towards the ground by bending your elbows while keeping your body in an imaginary straight line from head to heels.
- Then like regular pushups, push yourself back to the starting position. keeping your body in an imaginary straight line.
- Repeat this motion till you reach your desired repetitions.
Can I build triceps with resistance bands?
yes for sure you can build a good triceps with resistance bands. but the main thing is to focus on is the posture and perfect form.
