30 Min. HIIT Workout for maximizing your fitness

30 minute HIIT workout is a popular and effective method of doing exercise, HIIT stands for high Intensity Interval Training.

Warm Up (5-minutes)

Workout (20 minutes)

Burpees

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Mountain climber

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Jump squats

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Push-ups

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plank

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Lunges

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Bicycle Crunches

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COOL- DOWN

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30 Min. HIIT Workout for maximizing your fitness

Date: 17 October, 2023

30 minute HIIT workout is a popular and effective method of doing exercise, HIIT stands for high Intensity Interval Training.

Warm Up (5-minutes)

Jumping jacks: 1 minute

High knees: (1 minute)

Butt kicks: For 1 Minute

Bodyweight squats (2 minutes)

Workout (20 minutes)

Perform each Of the exercises for 45 seconds, Taking in 15 seconds of rest. Complete the circuit 4 times with a 1-minute rest between circuits.

Burpees

1

Burpees are highly intensive and combined exercises that help to strengthen your body and improve your cardiovascular health.

Mountain climber

2

mountain climbers are a popular body weight workout for increasing your endurance and strengthening your body

Jump squats

3

Jump squats are a popular plyometric workout that combines squats and jumping to give you benefits.

Push-ups

4

Jump squats are a popular plyometric workout that combines squats and jumping to give you benefits.

plank

5

Jump squats are a popular plyometric workout that combines squats and jumping to give you benefits.

Lunges

6

Jump squats are a popular plyometric workout that combines squats and jumping to give you benefits.

Bicycle Crunches

7

Jump squats are a popular plyometric workout that combines squats and jumping to give you benefits.

COOL- DOWN

Stretching: Spend a minute stretching your major muscle groups, including legs, arms, back, and shoulders.

Deep breathing: Take a few minutes to relax, deep breathing helps lower your heart rate and calm your body.

Maximize Your Fitness: The Greatest 30 Minute HIIT Workout

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