By explorwithme
2024-01-29T00:01:00+05:30
explorwithme.com
Starting your Day after doing exercise is one of the best routine for your overall fitness. Hear are 5 morning exercise that will target your different muscles groups
Jumping jacks begin standing, then jump out with legs and arms wide, returning to start. They boost heart rate, engage muscles, and are ideal for warm-ups or quick bursts of energy.
Start face down, lift onto elbows and toes, keeping body straight. Engage core and hold. Great for core strength and stability.
Start in plank position, hands shoulder-width apart. Lower body, keeping elbows close, then push back up. Builds upper body strength and core stability.
Start in plank position, hands shoulder-width apart. Lower body, keeping elbows close, then push back up. Builds upper body strength and core stability.
Stand shoulder-width apart, arms at sides or extended for balance. Lower by bending knees and pushing hips back, keeping chest up. Return by pushing through heels. .